Grapefruit - a complete breakfast for the day
Best substance to jump-start metabolism in liver. Function of intestinal membranes are optimized. Thus you feel satisfied and full after one grape fruit in the morning as breakfast in combination with one or two cups of African red tea (Rooibos). Add seven almonds per breakfast. Metabolism works at its optimum with very low calorie intake. Always drink one large glas of water with one freshly squeezed lemon to begin with. No sugar added!
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Blueberries - Superstar
Best antioxidant and anti - inflammatory nutrition
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Almonds - greatest diversity in phytochemicals
Reduce heart attack, cardiovascular disease, cancer, osteoporosis, in pregnancy, reduce free radicals
ALMONDS NUTRITION FACTS.pdf
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Grapes - Resveritrol antiviral/antibacterial/antifungal
Anti viral / anti fungal, anti cancer colon/prostate, degenerative nerve disease, Alzheimer’s, coronary heart disease, reduce anxiety (Anthocyanins)
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Cucumbers - favorable combination of water and minerals
Good detox, under eye water reduced, kidney boost
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Rooibos Tea - The DNA and cell repair
Ideal liver treatment and repair. Reduces hunger by optimizing glucose and insulin interactivity. Increases Superoxide Dismutase.
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Up to 3 cups of fennel tea a day. Ideal for stomach and intestine. Anti-spastic and for colics. Contains folic acid, which supports the heart, mucosae of mouth, intestine, and vessels. Elevated homocysteine responds to folic acid.
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