Grapefruit - a complete breakfast for the day
Best substance to jump-start metabolism in liver. Function of intestinal membranes are optimized. Thus you feel satisfied and full after one grape fruit in the morning as breakfast in combination with one or two cups of African red tea (Rooibos). Add seven almonds per breakfast. Metabolism works at its optimum with very low calorie intake. Always drink one large glas of water with one freshly squeezed lemon to begin with. No sugar added!
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