According to Michael Galitzer, MD, mitochondrial health is at the core of longevity
In order to boost mitochondria, the power plants in our cells, he suggests:
1. Magnesium : ATP, the main power supply of the body, produced in the
mitochondria of our cells, is activated by Magnesium. Without
Magnesium no power.
Use Magnesium citrate, Magnesium malate, Magnesium glycinate, or
Soaking in the bath tub in Epsom salts is proving magnesium through
2. Acetyl-L-Carnitine (ACL):
Increases cell power. Decreases workload of mitochondria.
3. Alpha lipoic acid:
Is the strongest antioxidant. Taken in tandem with Acetyl-L-Carnitine
it protects Mitochondria from free radical damage.
4. Coenzyme Q10 (CoQ10):
Prevents mitochondrial damage
5. Pyrroloquinoline-quinine: (PQQ):
Taken in tandem with CoQ10 in order to prevent mitochondrial